When I first saw it on CNA, it looked simple enough.
On your office chair, grip the seat with both hands and push your body upwards so that your buttocks is lifted from the seat. Then bring your lap towards your abdomen. Repeat three times.
Believe me, its haaaard. After trying it 2 x 3 times, I was tired. And when I got back, I was aching.
But if it keeps the love handles away, I don’t mind the pain 😉
* * *
I really must see the dentist this weekend. Something is not right with my teeth, I can sense it. And I don’t want to wait until I can feel it.
Born and bred in KL, Malaysia. Now studying for his Phd in Singapore. Learning to walk one fall at a time.
Thinking Aloud 
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